About Me

I support capable, responsible, and self-aware individuals who often struggle to feel at home in their own bodies.

My work blends the principles of nutrition, subconscious reprogramming (PSYCH-K), and inner child integration. At the core of it all is creating a sense of safety within the nervous system. When the nervous system feels safe, meaningful and lasting change becomes not only possible but natural.

I’m not here to fix anyone or keep them in an endless cycle of healing. Instead, I provide structured, supportive spaces that empower clients to break free from survival patterns and develop self-led stability they can sustain independently.

 

Change Your Beliefs, Achieve Anything

At ASC Nutrition, we believe that lasting health transformations begin with changing your core beliefs. You can try countless diets and methods, but without addressing the underlying beliefs that hold you back, you'll always revert to old habits. Let us show you how to reprogram your mind for sustainable wellness. Our approach is based on the principle that If you change your old beliefs, you can achieve anything.

Our Motivation

 

Motivated by my own personal journey, I understand the deep frustration of battling with health challenges and repeatedly slipping back into old habits. I’ve learned that without good health, everything else loses its meaning. That’s why I am committed to empowering you to break free from self-sabotage by rewiring your mindset and focusing on what truly matters most.

For much of my life, I was the person who always went the extra mile—working harder, trying to be everything for everyone, and attempting to fix it all. But when it came to taking care of my own health, I always pushed it to the back burner. I thought I could handle everything, even as I felt deeply unsupported. I took on the role of the “fixer,” even with other adults, and it left me completely drained and exhausted.

I spent years in a cycle of trial and error, constantly trying to “fix” myself—both physically and mentally—because I believed I was broken, purposeless, and alone. But then, I had a breakthrough. I realized I wasn’t broken, and I didn’t need to chase a singular purpose. What I needed was to feel that I belonged, that I was meant to be here exactly as I am. Now, my mission is to help you discover that same truth within yourself. I’m here to guide you in creating a life that aligns with who you truly are—not for anyone else, but for you. We are all unique and significant, and your existence alone makes an impact—not because of how much you do, but because of who you are.

 

What Sets This Work Apart

I don’t teach coping strategies for a system that’s already overwhelmed.

I help you stop living in survival mode altogether.

 

This work isn’t about “managing stress” or endlessly improving yourself.

It’s about resolving the patterns that keep your body in fight, flight, or freeze — so you can finally live without constant tension or self-monitoring.

No pressure.

No performance.

No fixing.

 

Just regulated, sustainable change.

Resources I Use

Some people ask me what I use to support my energy, digestion, skin, or overall wellbeing while doing deep inner work.

When appropriate, I sometimes use fresh, plant-based products that align with my values of simplicity, quality, and sustainability.

If you’re curious, you can explore them here:

There is absolutely no pressure or expectation to purchase anything.

This page exists simply as a resource for those who ask or feel curious.