1:1 Personalised Nutrition
Nourish your body.
Calm your nervous system.
A 6-week personalised programme for women who feel exhausted, wired, or stuck — designed to restore energy and stability without extreme diets or willpower.
This is For You If
You feel capable on the outside
and exhausted on the inside
You wake up tired even after a full night's sleep, and your mind is already running before your feet hit the floor.
You eat well during the day and then find yourself in the kitchen at 10 pm — not from hunger, but from a need to decompress.
You've tried diets, meal plans, and healthy habits. You start well, and then life gets in the way, and you're back to square one.
You suspect the problem isn't what you're eating — it's something deeper. Something in your body that won't settle.
You don't need more information.Large Call to Action Headline
You've read the articles. You've asked the apps. You know more about nutrition than most people. And you're still exhausted.
That's because information doesn't regulate a nervous system. Relationships do. Structure does. Being truly seen – for six weeks, by someone who's lived this — does.
That's what this is.
The Program
6 weeks, one layer at a time
Each week builds on the last. We start with awareness, move through nutrition and gut health, and then into nervous system regulation and the subconscious patterns that keep you stuck. No extreme measures. No overwhelming protocols.
Week
1
Awareness & Foundation
We begin by understanding your current patterns — what you eat, when, and how it makes you feel. You'll start a simple morning rhythm that tells your nervous system it's safe to begin the day, and we'll introduce targeted support (key supplements and gentle tonics) to ease the load on a body that's been running on overload.
Nutrition baseline
Week
2
Gut Health & Inflammation
Here's where it gets empowering. Instead of only adding things to feel better, we learn what to gently reduce — the refined, processed, and inflammatory foods that quietly keep your body stressed. Using a simple plate method (no extreme dieting, no rules), you'll learn to rebalance your meals so your body can finally do its own repair work.
Reduce & Rebalance
Week
3
Nervous System Nutrition
Which foods support regulation and which are quietly adding to your stress load — plus, how to eat in a way that activates your rest-and-digest response.
Stress & regulation
Week
4
Hormonal Balance & Emotional Patterns
Hormonal imbalances are often the downstream effect of chronic stress. We identify patterns and begin to understand the emotional layer underneath food choices.
Hormones & emotions
Week
5
Boundaries, Belonging & the Beliefs Underneath
Even when you know how to care for yourself, there's often no room to do it. This week we work on your right to take up space — setting boundaries without guilt, finding real support, and gently reprogramming the beliefs that made putting yourself last feel normal. Where helpful, we use PSYCH-K® to shift those beliefs at the root. Find out more about this process here
Mind & subconscious
Week
6
Integration & Your Personal Blueprint
We bring everything together into a simple, personalised document — your own nutrition blueprint, designed for your body, your nervous system, and your life.
Blueprint & integration
What's included
Everything you need,
nothing you don't
Initial 45–60 min consultation
6 weekly 1:1 check-in calls with me personally — not an app, not a chatbot, not a portal
Personalised meal and pattern guidance. A real person who notices your patterns – including the ones you can't see yourself (to break the habit)
WhatsApp or email support between sessions
PSYCH-K® (mind reprogramming) sessions. Where helpful, we use PSYCH-K® within our weekly sessions to shift the beliefs beneath your patterns
Your Personal Nutrition Blueprint document
Weekly self-paced education. Knowledge is what will help you understand every pattern, every habit, every way to improve. All-in-one platform that you can access anytime
€397
(Payment plan also available.)
Full programme · 6 weeks
Not sure yet? Book a free 15-min call first
About Angela
I built this because
I needed it myself
I grew up in Colombia, lost my mother at 18, and moved to Australia alone with no support system and very little English. I worked hard, built a life, and called it resilience. What I didn't know was that my body had been running in survival mode for years.
The cost was Hashimoto's hypothyroidism – my immune system attacking itself. The doctors treated the thyroid. Nobody asked about the stress, the grief, or the years of pushing through.
That gap is what I work in now. I support women whose bodies are doing the same thing mine was – working hard to keep them functioning, slowly running out of resources. Not from the outside looking in, but from lived experience.
I'm based in Ireland and work with women across Ireland, the UK, and internationally – in English and Spanish.
Not sure if this is right for you?